At Open Door, we understand that lifestyle choices can determine a person’s overall health. We offer a full range of wellness programs designed to help people lead active, fulfilling lives. Our offerings include:
Get reliable information about a variety of health topics – from exercise and nutrition to dealing with back pain and reducing stress.
We offer yoga, zumba, circuit training, and more at minimal costs. View our adult class offerings in Ossining and Port Chester.
Our Recess Rocks! program for kids ages 6 to 9 incorporates a variety of activities such as dance, kickboxing and tae kwon do, swing and African drumming, tai chi and yoga.
Our We Can! (Ways to Enhance Children's Activity & Nutrition) program offers a four weeks of guidance for parents and caregivers to help children ages 8 to 13 years old stay at a healthy weight.
Learn about our offerings for Women, Infants, and Children on our Nutrition page.
Chronic Disease Self-Management
This six-week is designed to help persons age 18 and older who suffer from a chronic disease such as diabetes, arthritis, or heart disease.
Diabetes Prevention Program
Through a collaboration with the YMCA, we help people reduce their risk of developing Type 2 diabetes. Classes meet once a week for four months then they are followed by monthly maintenance meetings for eight months.
For more information about wellness programs, contact: Gina DevVto, Assistant Directot of Wellness Initiatives at 914-502-1332 email@example.com.
Ofrecemos una amplia variedad de programas de bienestar diseñados para ayudar a las personas a vivir vidas activas y plenas. Nuestros servicios de bienestar incluyen:
Seminarios de Bienestar
Clases de Ejercicio
El Control de Peso
Programa Tomando Control de Su Salud (Enfermedades Crónicas)
Programa de Prevención de la Diabetes
Para obtener más información acerca de los programas de bienestar, contáctese con: Gina DeVito al 914-502-1332 firstname.lastname@example.org.