opendoor_logo
opendoor_logo
Wellness
Wellness

At Open Door, we understand that lifestyle choices can determine a person’s overall health. We offer a full range of wellness programs designed to help people lead active, fulfilling lives. Our offerings include:

  • Wellness seminars
    • Get reliable information about a variety of health topics – from exercise and nutrition to dealing with back pain and reducing stress.
  • Exercise classes
    • We offer yoga, zumba, circuit training, and more at minimal costs. View our adult class offerings in Ossining and Port Chester.
    • Our Recess Rocks! program for kids ages 6 to 9 incorporates a variety of activities such as dance, kickboxing and tae kwon do, swing and African drumming, tai chi and yoga.
  • Weight management
    • Our We Can! (Ways to Enhance Children's Activity & Nutrition) program offers a four weeks of guidance for parents and caregivers to help children ages 8 to 13 years old stay at a healthy weight.
  • Nutrition counseling
    • Learn about our offerings for Women, Infants, and Children on our Nutrition page.
  • Chronic Disease Self-Management
    • This six-week is designed to help persons age 18 and older who suffer from a chronic disease such as diabetes, arthritis, or heart disease.
  • Diabetes Prevention Program
    • Through a collaboration with the YMCA, we help people reduce their risk of developing Type 2 diabetes. Classes meet once a week for four months then they are followed by monthly maintenance meetings for eight months.

For more information about wellness programs, contact: Gina DevVto, Assistant Directot of Wellness Initiatives at 914-502-1332 gdevito@odfmc.org.  

  • Open Door Family Medical Centers, Headquarters
  • 165 Main Street • Ossining, NY • Tel (914) OD-CARES
  • Open Door Family Medical Centers, Headquarters
  • 165 Main Street • Ossining, NY
    Tel (914) OD-CARES